Tagged : fitness RSS Feed

Found 2 blog entries tagged as "fitness".

It is officially 2024 and we could not be more excited for a new year full of amazing opportunities! As the clock strikes midnight and the calendar turns to a new year, many individuals embark on a journey of self-improvement through New Year's resolutions. Having the right environment and opportunities can significantly impact the success of these resolutions, and Chattanooga has it all! Whether you are looking to improve your health, meet new people, or try new things, Chattanooga is the place to be when it comes to a fresh start. We’ve put together a list of ideas and places you go to help start your resolutions off right.

Looking to try something new this year? Chattanooga has countless opportunities for anybody to learn a new hobby, craft, or…

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Dance classes aren’t just for kids. Not only is dance good for the soul, it’s good for your health! Any kind of low-impact dance helps to improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses. Dance is also proven to relieve stress … so what are you waiting for? Chattanooga offers plenty of opportunities to take dance classes no matter what style you’re interested in trying. 

Ballet

If you’re looking for more grace, poise and flexibility, ballet is the way to go! At Chattanooga Dance Theatre, located at 5151 Austin Rd. in Hixson, there is an adult beginner ballet class perfect for those without experience who want to improve body awareness, coordination, strength and flexibility. In this class,…

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