Dance classes aren’t just for kids. Not only is dance good for the soul, it’s good for your health! Any kind of low-impact dance helps to improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses. Dance is also proven to relieve stress … so what are you waiting for? Chattanooga offers plenty of opportunities to take dance classes no matter what style you’re interested in trying.
Ballet
If you’re looking for more grace, poise and flexibility, ballet is the way to go! At Chattanooga Dance Theatre, located at 5151 Austin Rd. in Hixson, there is an adult beginner ballet class perfect for those without experience who want to improve body awareness, coordination, strength and flexibility. In this class,…
