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Spring cleaning is an annual ritual that many perform—some more enthusiastically than others—to clear out the winter debris and achieve a more comfortable environment for everyone in our households. But performing spring cleaning and annual home maintenance tasks isn’t only good for our homes. According to medical science, it’s actually good for our mental and physical health too. In fact, increasing numbers of people have begun to view spring cleaning as an act of self-care because of its benefits to mind and body health. This year, don’t skip this ritual; luxuriate in its healthful benefits, and enhance your living space with improved maintenance at the same time.

Spring Cleaning Benefits Your Mental and Physical Health

Ever walk into a…

It's that time of year again! Although many of us dedicate time each day to maintaining a clean home, there are just some things that get put off. Now’s the time to dive head first into deep cleaning—but don’t worry, you won’t have to tackle these again until next year.

1. Let the light in

Wash the windows inside and out, clean the blinds, dust any light fixtures and replace any burnt-out bulbs. If curtains are feeling dusty and dingy, start at the top with a handheld vacuum and make your way down each panel. If they’re machine washable, go for it as long as it’s on cold and gentle cycle. Rehang immediately so as to avoid wrinkles. This simple clean can do wonders, as a room filled with light will feel more warm and inviting.

2. Deep clean…